Welcome to Bonefitness.com >> Education & Guidance >> The Osteoball >> Using the OsteoBall

Using the OsteoBall

Basic information about using the OsteoBall including how it works and the exercises you can do with the ball.


What are the exercises?

Exercises that help build muscle and bone density.

The Secret Behind It

The secret behind the OsteoBall.

How do I use it?

Instructions on how to use the OsteoBall.